You want change you can feel, not just understand.
You've done the reading, the reflecting, maybe even the therapy and your body still reacts before your mind catches up. We don't stop at insight. We work with what's underneath it.
Insurance accepted with select plans
A Path From Understanding Yourself to Changing How You Live
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See the Pattern
Identify the patterns, beliefs, and protective strategies that shape your choices, relationships, and work that are often outside your conscious awareness.
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Feel and Transform the Pattern
Move beyond insight alone by working with emotions, sensations, and memories held in the body
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Embody a New Way of Being
Bring new awareness into everyday life so your responses, relationships, and decisions become more aligned with who you are.
“The healing process is like a spiral. You come back to things, again and again, but each time with a deeper understanding.”
Marion Woodman
You may recognize yourself in some of these experiences
You’re not alone and you’re not broken.
These are patterns your body learned to survive.
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You’re navigating loyalty, identity, and the pressure of trying to belong in different worlds.
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You feel deeply and often notice things others miss. You want support that respects your sensitivity while helping you feel more grounded in it.
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You’re not looking for quick fixes. You want change that is thoughtful, embodied, and lasting.
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You’re not looking for just insight or affirmation. You want to understand the deeper patterns, emotions, and meaning underneath.
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You’ve journaled, meditated, and read the right books, yet certain situations still trigger reactions that feel bigger than you expected.
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You want to respond more honestly in the moment instead of getting pulled into the same reactions.
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You want to understand yourself more clearly rather than constantly adapting to who others expect you to be.
"Therapy is a sacred space where we come to encounter ourselves in a deeper way. It’s not about fixing what’s broken, but about embracing our humanity in all its complexity."
David Richo
What people often begin to notice through this work
Therapy is a process. It often involves reflection, emotional honesty, and sometimes moving through difficult or unfamiliar feelings. As the work unfolds, many people begin to notice shifts such as:
understanding patterns shaping their reactions in relationships, stress, or self-doubt
feeling more grounded in their bodies and less driven by automatic survival responses
recognizing relational patterns in real time and experimenting with different responses
developing greater compassion for themselves and the parts of them that learned to survive
leaving sessions feeling clearer or more able to face difficult moments
experiencing connection without losing themselves
gradually building trust in their instincts and inner experience
About Triseugeny Kononelos,
LMHC, LPC
I’m a licensed mental health counselor providing psychotherapy for adults in Hawaiʻi and Illinois.
Before entering clinical work, I spent two decades in corporate settings while quietly pursuing what held my attention: Jungian depth psychology, somatic practice, and the question of how people change, heal, and make sense of tragic experiences. A two-year Jungian training program and several years of Iyengar yoga deepened my understanding of the relationship between body, awareness, and the deeper layers of the psyche.
Growing up first-generation Greek American, navigating cultural identity, family expectations, and belonging between different worlds, shaped me in ways that live in this work.
When I'm not with clients, you can usually find me surfing, dancing tango, writing a novel, or wandering through nature.
Depth-oriented and somatic therapy provided within licensed clinical care and ethical standards.
Licensed Mental Health Counselor (LMHC) in Hawai’i
Insurance accepted with select plans
Online sessions available across Hawaiʻi